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how to whiten teeth | how to whiten your teeth at home fast | Health Info Blog

How to whiten teeth


How to whiten teeth

The teeth are one of the most important organs of the human body. We can’t think of a single day without using teeth. We use them mainlyhow to whiten teeth 3 How to whiten teeth for chewing our food.  They also have many other uses.  A mouthful of white clean teeth not only makes your smile attractive but also makes you look much younger.  They increase your beauty. Everyone wishes for whiter teeth. Red wine, coffee, tea, cranberry juice, tomato sauce, soy sauce, vinegar andits beverages and foods put stain on your teeth. On the other hand, some other foods and a few natural tonics whiten your teeth.  There are many solutions to whiten your teeth. This article will help you to know how to whiten teeth. Here are the methods:


  1. Brushing your teeth:

Everybody wants to prevent their teeth from discoloration. Removing stain is harder than preventing discoloration. That’s why natural teeth How to whiten teeth how to whiten teeth How to whiten teethwhitening methods are very useful for making your teeth healthy. Brushing and flossing take part in a huge role in keeping teeth dirt free and fair. If you fail to follow these habits, you’ll suffer from staining and teeth decompose which will cause discoloration of your teeth. This is a very important rule to know how to whiten teeth at home.

  • Use a good toothbrush which has soft nylon bristles. Make sure that the head of the toothbrush is flexible so that it can reach into every corner of your mouth.
  • The bristles of your toothbrush will wear out over time, lose their effectiveness and flexibility. You should change a toothbrush after every three months.
  • Fluoride toothpaste not only removes plaque but also strengthens your teeth. So try to use fluoride toothpaste.
  1. Rinse your mouth:

how to whiten teeth 1 How to whiten teethAlways rinse your mouth after drinking and eating. When you eat food, sugars and acids get stuck to your teeth. If you don’t wash them, they will stain your teeth. So, after every meal, you’ll have to rinse your mouth with fresh water. It is a must to know how to whiten teeth.

  • To get rid of leftover food grains and acids, always rinse your mouth after taking meal.
  • Not only after eating, you should rinse your mouth after drinking too. Especially after drinking coffee, tea etc.
  1. Do not brush when enamel is soft:

Enamel is the outer cover of your teeth. Do not brush when they are soft. Brush only when they are hard. Because brushing soft enamels cause erosion which is harmful for your teeth.

  • The enamel becomes softer by acids from foods and verbal microorganisms. Brush your teeth before it is soft.
  • At least stay for 20 minutes before you brush your teeth.
  1. Keep mouth wet:

Keeping your mouth wet is a good method to know how to whiten your teeth. It will be easy for you to keep your teeth fair by keeping your mouth wet. A wet mouth keeps salivary glands working. Saliva contains safeguards that normalize the tartness. It also includes enzymes that diminish structure of bacteria.

  • Drink more and more water. Every adult should drink at least 8 glasses of water per day.
  • Chewing a chewing gum helps the creation of saliva.
  1. Eat Crispy foods:

Crispy foods help to whiten your teeth and make them clean. There are many foods which require a good deal of chewing. These foods are how to whiten your teeth at home fast How to whiten teethhelpful teeth whiteners. Eating crispy foods take away stain-causing food particles from the outside of your teeth before they are capable to do any harm.

  • Crispy foods scratch away the bacteria from teeth and tongue which cause staining.
  • Apples, carrots, celery etc. foods require chewing often. As a result, they remove the left over food particles making your teeth whiten.
  1. Foods that have whitening abilities:

There are some foods which have teeth whitening abilities naturally. They work as an excellent teeth whitener and bleacher. Using these fruits is an effective way to know how to whiten teeth. Always remember that do not brush just after having acidic fruits.

  • The blend of bay leaves and orange skin is also one of the teeth whitening techniques. Dehydrate the orange skin and dust the bay leaves appropriately. Apply the blend on your teeth to make them fairer.
  • You can polish strawberry on your teeth otherwise you can make a paste out of them.
  • Rinse your mouth with coconut oil per day for some minutes. It is an effective way to whiten your teeth.
  • Some vegetables like cucumber, broccoli cleans your teeth from food particles. So, by having these vegetables, you can make your teeth whitened.
  1. Avoid caffeine:

Caffeine is very harmful for your teeth. They left a dark stain on your teeth. They discolor your teeth.how to whiten teeth 2 How to whiten teeth

  • Avoid foods; drinks that have caffeine like coffee, black tea, red wine etc. their tannins fade your teeth.
  • Caffeine causes dry mouth as they interfere with natural saliva construction. As a result, they may cause teeth decomposition.
  1. You may use wood ash:

Using wood ash for teeth whitening is a very old technique. You can consider using it. Though they whiten your teeth, applying them often is harmful for your teeth.

  • Wood ash whitens your teeth because they contain potassium hydroxide which is a tooth whitening element.
  • Only hard wood ash includes a good concentration of potassium hydroxide, soft firewood ash doesn’t.
  1. Baking soda:

how to whiten your teeth at home fast 1 How to whiten teethBaking soda doesn’t only whiten your teeth it also cleans them. It has been used for centuries before the creation of toothpaste.

  • Take a bit of baking soda and make a paste by adding water and a little salt in it. Brush your teeth with this and after that rinse your mouth properly.
  • Do not use it regularly, only two times a week.
  1. Use hydrogen peroxide:

Hydrogen peroxide is one of the most powerful teeth whitening agents. It is also known as a mouthwash. Its chemical formula is H2O2.

  • It is used as an antiseptic.
  • Hydrogen peroxide is also an ingredient of toothpaste, mouthwash, disinfectants etc. that’s why is it very powerful and effective for cleaning your mouth and whitening your teeth.

White teeth increases your attractiveness a lot. On the contrary, stained teeth make you unattractive. That’s why everyone wants their teeth to be white and clean.  The above mentioned methods are very important to know how to whiten your teeth at home.





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